WHO WE ARE
Fitness4Life Training Center is a private training center located in Raleigh, North Carolina. We offer services that help members of our community achieve various fitness goals through a variety of group fitness programs designed to improve one’s health, encourage weight loss, reduce medication for common illness, and improve daily functions like balance, coordination, flexibility, strength, agility, and stamina.
What makes Fitness4Life different is that we have the experience to help you reach your goals and we are small enough to give you the personal attention that you need.
All of our instructors are certified and passionate about what they do. We offer you an environment where you will feel at ease and where we will help you achieve your personal goals.
The name says it all.
Embrace a life that’s rewarding and good for you.
- Fitness: Physical activity is key for the expenditure of energy and produces positive health benefits.
- 4: Our philosophy is simple: commit to four major components for a healthy life, Mental, Exercise, Nutrition, and Cardio.
- Life: Embrace a life that’s rewarding and good for you.
- Purple: (Purple) is a color of purpose. Focus on your fitness goals and go after them with passion and purpose.
- Heart: The heart is our lifeline, and the heart represents life and vitality.
- Yellow: Represents energy. Live life with vibrant energy.
OUR FITNESS CLASSES
This is a complete body workout using all exercise principals for a great workout. This class can accommodate all fitness levels.
This class focuses on building strength, stability and endurance for the core region using traditional and non-traditional core exercises.
Barbell Pump & Flow
This class offers resistance training in a fun way and is very effective at building strength and muscle toning.
Burn lots of calories while having fun using a combination of punches, kicks and strikes. Bring a towel and your water bottle, you will need it.
Our traditional karate program teaches the lost science of martial arts. You will learn how to become a better and stronger person while developing life saving skills.
The benefits of functional gluten are just as important as a strong core. This class will teach you how to properly use and build great looking glutes.