Schedule

Monday

  • Glute CampGlute Camp! This 30 min booty camp will create beautifully lifted round glutes from every angle. [divider marginbottom="0" margintop="10"]

    SHAPELY, STRONG AND SEXY

    [divider marginbottom="0" margintop="20"]
    • Fat loss! The more muscle you have, the more fat you burn. Glutes are the largest muscle of the body.
    • Boosts sex appeal. No more pancake butt.
    • Better posture.
    with Stephanie WhittenStephanie is a certified personal trainer with IFTA (Interactive Fitness Trainers of America) and karate instructor. She is a certified blackbelt with more than 10 years of martial arts training and years of experience as a collegiate athlete. Through her many years of experience, she has influenced the lives of many with her passion for family and fitness. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • IFTA (Interactive Fitness Trainers of America)
    • World Matsubayashi-Ryu Karate-Do Association Certified Blackbelt
    • CPR / AED
    6:00 pm to 6:30 pm
  • XFITXFIT is not your normal workout! Experience an incredible workout that will improve your strength, balance, cardiovascular endurance and muscular endurance. This workout is great for those wanting to lose weight or tone and firm up. [divider marginbottom="0" margintop="10"] [divider marginbottom="0" margintop="10"]   with George WhittenGeorge is a certified personal trainer with NASM (National Academy of Sports Medicine) & IFTA (Interactive Fitness Trainers of America). He has a Bachelor of Science in Sports Management with a concentration in Fitness and Wellness. He has a combined total 20 years of experience as a personal trainer and group fitness instructor. He’s also a certified Karate instructor with over 10 years of martial arts experience. His enthusiasm for fitness and exercise is highly contagious, and he has helped many people realize the joys of fitness, exercise and regaining control over their health and lives – he’s ready to do the same for you! [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • NASM(National Academy of Sports Medicine) CPT, CES, WLS
    • IFTA (Interactive Fitness Trainers of America)
    • Bachelor of Science in Sports Management with a concentration in Fitness and Wellness
    • World Matsubayashi-Ryu Karate-Do Association Certified Blackbelt
    • CPR / AED
    6:30 pm to 7:00 pm
  • KarateFighting Tiger Family Karate We have been  offering martial arts training throughout the Triangle for over 10 years. We offer Karate classes for children and for adults. We use martial arts training to help build stronger families; and because our program is affordable, everyone in your family can enjoy the benefits of martial arts training. For more information on our Raleigh, NC Karate program please click on the link www.FTFKarate.com.   with George WhittenGeorge is a certified personal trainer with NASM (National Academy of Sports Medicine) & IFTA (Interactive Fitness Trainers of America). He has a Bachelor of Science in Sports Management with a concentration in Fitness and Wellness. He has a combined total 20 years of experience as a personal trainer and group fitness instructor. He’s also a certified Karate instructor with over 10 years of martial arts experience. His enthusiasm for fitness and exercise is highly contagious, and he has helped many people realize the joys of fitness, exercise and regaining control over their health and lives – he’s ready to do the same for you! [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • NASM(National Academy of Sports Medicine) CPT, CES, WLS
    • IFTA (Interactive Fitness Trainers of America)
    • Bachelor of Science in Sports Management with a concentration in Fitness and Wellness
    • World Matsubayashi-Ryu Karate-Do Association Certified Blackbelt
    • CPR / AED
    7:00 pm to 8:00 pm
  • Cardio KickboxingCardio Kickboxing is a blend of stances, punches, kicks and other kickboxing techniques that are sure to give you an incredible workout. Learn kickboxing moves that burn calories and provide exceptional toning. Cardio kickboxing is a great way to drop a few pounds. [divider marginbottom="0" margintop="10"]

    Benefits of Cardio Kickboxing:

    [divider marginbottom="0" margintop="20"]
    • Gets you fighting fit and looking ripped
    • Improves heart and lung function and reduces the risk of heart disease
    • Tones and shapes key muscle groups
    • Maximizes calorie burn during and after your workout
    • Learn boxing techniques
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    with George WhittenGeorge is a certified personal trainer with NASM (National Academy of Sports Medicine) & IFTA (Interactive Fitness Trainers of America). He has a Bachelor of Science in Sports Management with a concentration in Fitness and Wellness. He has a combined total 20 years of experience as a personal trainer and group fitness instructor. He’s also a certified Karate instructor with over 10 years of martial arts experience. His enthusiasm for fitness and exercise is highly contagious, and he has helped many people realize the joys of fitness, exercise and regaining control over their health and lives – he’s ready to do the same for you! [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • NASM(National Academy of Sports Medicine) CPT, CES, WLS
    • IFTA (Interactive Fitness Trainers of America)
    • Bachelor of Science in Sports Management with a concentration in Fitness and Wellness
    • World Matsubayashi-Ryu Karate-Do Association Certified Blackbelt
    • CPR / AED
    8:15 pm to 9:00 pm

Tuesday

  • XFITXFIT is not your normal workout! Experience an incredible workout that will improve your strength, balance, cardiovascular endurance and muscular endurance. This workout is great for those wanting to lose weight or tone and firm up. [divider marginbottom="0" margintop="10"] [divider marginbottom="0" margintop="10"]   with George WhittenGeorge is a certified personal trainer with NASM (National Academy of Sports Medicine) & IFTA (Interactive Fitness Trainers of America). He has a Bachelor of Science in Sports Management with a concentration in Fitness and Wellness. He has a combined total 20 years of experience as a personal trainer and group fitness instructor. He’s also a certified Karate instructor with over 10 years of martial arts experience. His enthusiasm for fitness and exercise is highly contagious, and he has helped many people realize the joys of fitness, exercise and regaining control over their health and lives – he’s ready to do the same for you! [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • NASM(National Academy of Sports Medicine) CPT, CES, WLS
    • IFTA (Interactive Fitness Trainers of America)
    • Bachelor of Science in Sports Management with a concentration in Fitness and Wellness
    • World Matsubayashi-Ryu Karate-Do Association Certified Blackbelt
    • CPR / AED
    11:30 am to 12:00 pm
  • Ninja FitnessWith an emphasis on fitness, development of social skills and most importantly FUN, this program is designed to improve body coordination, focus, strength, endurance, and flexibility. Ninja fitness is progressive, using belt promotions as the strong motivator to inspire you to set and exceed your goals. Students may join this program alone or combine it with our karate program. This is a great program to take with your family or individually. All fitness levels welcome no special skills required.   with George WhittenGeorge is a certified personal trainer with NASM (National Academy of Sports Medicine) & IFTA (Interactive Fitness Trainers of America). He has a Bachelor of Science in Sports Management with a concentration in Fitness and Wellness. He has a combined total 20 years of experience as a personal trainer and group fitness instructor. He’s also a certified Karate instructor with over 10 years of martial arts experience. His enthusiasm for fitness and exercise is highly contagious, and he has helped many people realize the joys of fitness, exercise and regaining control over their health and lives – he’s ready to do the same for you! [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • NASM(National Academy of Sports Medicine) CPT, CES, WLS
    • IFTA (Interactive Fitness Trainers of America)
    • Bachelor of Science in Sports Management with a concentration in Fitness and Wellness
    • World Matsubayashi-Ryu Karate-Do Association Certified Blackbelt
    • CPR / AED
    5:00 pm to 5:30 pm
  • Barbell Pump & FlowBarbell Pump & Flow - This is a 30 minute strength training class using a barbell for a full body workout. The class is designed to help lift, tone and strengthen every inch of your body. You will be challenged using traditional barbell exercises in a non-traditional way. Tired of working out and not seeing results? Join our barbell class – you will see results! There is a sign-up for this class, Sign-Up Here!   with George WhittenGeorge is a certified personal trainer with NASM (National Academy of Sports Medicine) & IFTA (Interactive Fitness Trainers of America). He has a Bachelor of Science in Sports Management with a concentration in Fitness and Wellness. He has a combined total 20 years of experience as a personal trainer and group fitness instructor. He’s also a certified Karate instructor with over 10 years of martial arts experience. His enthusiasm for fitness and exercise is highly contagious, and he has helped many people realize the joys of fitness, exercise and regaining control over their health and lives – he’s ready to do the same for you! [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • NASM(National Academy of Sports Medicine) CPT, CES, WLS
    • IFTA (Interactive Fitness Trainers of America)
    • Bachelor of Science in Sports Management with a concentration in Fitness and Wellness
    • World Matsubayashi-Ryu Karate-Do Association Certified Blackbelt
    • CPR / AED
    5:30 pm to 6:00 pm
  • KarateFighting Tiger Family Karate We have been  offering martial arts training throughout the Triangle for over 10 years. We offer Karate classes for children and for adults. We use martial arts training to help build stronger families; and because our program is affordable, everyone in your family can enjoy the benefits of martial arts training. For more information on our Raleigh, NC Karate program please click on the link www.FTFKarate.com.   with Lori BridgesLori is a karate instructor with years of experience. She has a strong passion for karate and sharing her experience with students of all levels. She enjoys running marathons and spending time with family. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • World Matsubayashi-Ryu Karate-Do Association Certified Blackbelt
    • CPR / AED
    6:00 pm to 7:00 pm
  • Cardio KickboxingCardio Kickboxing is a blend of stances, punches, kicks and other kickboxing techniques that are sure to give you an incredible workout. Learn kickboxing moves that burn calories and provide exceptional toning. Cardio kickboxing is a great way to drop a few pounds. [divider marginbottom="0" margintop="10"]

    Benefits of Cardio Kickboxing:

    [divider marginbottom="0" margintop="20"]
    • Gets you fighting fit and looking ripped
    • Improves heart and lung function and reduces the risk of heart disease
    • Tones and shapes key muscle groups
    • Maximizes calorie burn during and after your workout
    • Learn boxing techniques
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    with George WhittenGeorge is a certified personal trainer with NASM (National Academy of Sports Medicine) & IFTA (Interactive Fitness Trainers of America). He has a Bachelor of Science in Sports Management with a concentration in Fitness and Wellness. He has a combined total 20 years of experience as a personal trainer and group fitness instructor. He’s also a certified Karate instructor with over 10 years of martial arts experience. His enthusiasm for fitness and exercise is highly contagious, and he has helped many people realize the joys of fitness, exercise and regaining control over their health and lives – he’s ready to do the same for you! [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • NASM(National Academy of Sports Medicine) CPT, CES, WLS
    • IFTA (Interactive Fitness Trainers of America)
    • Bachelor of Science in Sports Management with a concentration in Fitness and Wellness
    • World Matsubayashi-Ryu Karate-Do Association Certified Blackbelt
    • CPR / AED
    7:00 pm to 7:30 pm

Wednesday

  • CoreFitCoreFit will challenge your entire core not just you abs! Experience an incredible workout that will improve your core strength, stabilization and stamina.   with George WhittenGeorge is a certified personal trainer with NASM (National Academy of Sports Medicine) & IFTA (Interactive Fitness Trainers of America). He has a Bachelor of Science in Sports Management with a concentration in Fitness and Wellness. He has a combined total 20 years of experience as a personal trainer and group fitness instructor. He’s also a certified Karate instructor with over 10 years of martial arts experience. His enthusiasm for fitness and exercise is highly contagious, and he has helped many people realize the joys of fitness, exercise and regaining control over their health and lives – he’s ready to do the same for you! [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • NASM(National Academy of Sports Medicine) CPT, CES, WLS
    • IFTA (Interactive Fitness Trainers of America)
    • Bachelor of Science in Sports Management with a concentration in Fitness and Wellness
    • World Matsubayashi-Ryu Karate-Do Association Certified Blackbelt
    • CPR / AED
    6:00 pm to 6:30 pm
  • XFITXFIT is not your normal workout! Experience an incredible workout that will improve your strength, balance, cardiovascular endurance and muscular endurance. This workout is great for those wanting to lose weight or tone and firm up. [divider marginbottom="0" margintop="10"] [divider marginbottom="0" margintop="10"]   with George WhittenGeorge is a certified personal trainer with NASM (National Academy of Sports Medicine) & IFTA (Interactive Fitness Trainers of America). He has a Bachelor of Science in Sports Management with a concentration in Fitness and Wellness. He has a combined total 20 years of experience as a personal trainer and group fitness instructor. He’s also a certified Karate instructor with over 10 years of martial arts experience. His enthusiasm for fitness and exercise is highly contagious, and he has helped many people realize the joys of fitness, exercise and regaining control over their health and lives – he’s ready to do the same for you! [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • NASM(National Academy of Sports Medicine) CPT, CES, WLS
    • IFTA (Interactive Fitness Trainers of America)
    • Bachelor of Science in Sports Management with a concentration in Fitness and Wellness
    • World Matsubayashi-Ryu Karate-Do Association Certified Blackbelt
    • CPR / AED
    6:30 pm to 7:00 pm
  • KarateFighting Tiger Family Karate We have been  offering martial arts training throughout the Triangle for over 10 years. We offer Karate classes for children and for adults. We use martial arts training to help build stronger families; and because our program is affordable, everyone in your family can enjoy the benefits of martial arts training. For more information on our Raleigh, NC Karate program please click on the link www.FTFKarate.com.   with George WhittenGeorge is a certified personal trainer with NASM (National Academy of Sports Medicine) & IFTA (Interactive Fitness Trainers of America). He has a Bachelor of Science in Sports Management with a concentration in Fitness and Wellness. He has a combined total 20 years of experience as a personal trainer and group fitness instructor. He’s also a certified Karate instructor with over 10 years of martial arts experience. His enthusiasm for fitness and exercise is highly contagious, and he has helped many people realize the joys of fitness, exercise and regaining control over their health and lives – he’s ready to do the same for you! [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • NASM(National Academy of Sports Medicine) CPT, CES, WLS
    • IFTA (Interactive Fitness Trainers of America)
    • Bachelor of Science in Sports Management with a concentration in Fitness and Wellness
    • World Matsubayashi-Ryu Karate-Do Association Certified Blackbelt
    • CPR / AED
    7:00 pm to 8:00 pm
  • Cardio KickboxingCardio Kickboxing is a blend of stances, punches, kicks and other kickboxing techniques that are sure to give you an incredible workout. Learn kickboxing moves that burn calories and provide exceptional toning. Cardio kickboxing is a great way to drop a few pounds. [divider marginbottom="0" margintop="10"]

    Benefits of Cardio Kickboxing:

    [divider marginbottom="0" margintop="20"]
    • Gets you fighting fit and looking ripped
    • Improves heart and lung function and reduces the risk of heart disease
    • Tones and shapes key muscle groups
    • Maximizes calorie burn during and after your workout
    • Learn boxing techniques
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    with George WhittenGeorge is a certified personal trainer with NASM (National Academy of Sports Medicine) & IFTA (Interactive Fitness Trainers of America). He has a Bachelor of Science in Sports Management with a concentration in Fitness and Wellness. He has a combined total 20 years of experience as a personal trainer and group fitness instructor. He’s also a certified Karate instructor with over 10 years of martial arts experience. His enthusiasm for fitness and exercise is highly contagious, and he has helped many people realize the joys of fitness, exercise and regaining control over their health and lives – he’s ready to do the same for you! [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • NASM(National Academy of Sports Medicine) CPT, CES, WLS
    • IFTA (Interactive Fitness Trainers of America)
    • Bachelor of Science in Sports Management with a concentration in Fitness and Wellness
    • World Matsubayashi-Ryu Karate-Do Association Certified Blackbelt
    • CPR / AED
    8:15 pm to 9:00 pm

Thursday

  • XFITXFIT is not your normal workout! Experience an incredible workout that will improve your strength, balance, cardiovascular endurance and muscular endurance. This workout is great for those wanting to lose weight or tone and firm up. [divider marginbottom="0" margintop="10"] [divider marginbottom="0" margintop="10"]   with George WhittenGeorge is a certified personal trainer with NASM (National Academy of Sports Medicine) & IFTA (Interactive Fitness Trainers of America). He has a Bachelor of Science in Sports Management with a concentration in Fitness and Wellness. He has a combined total 20 years of experience as a personal trainer and group fitness instructor. He’s also a certified Karate instructor with over 10 years of martial arts experience. His enthusiasm for fitness and exercise is highly contagious, and he has helped many people realize the joys of fitness, exercise and regaining control over their health and lives – he’s ready to do the same for you! [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • NASM(National Academy of Sports Medicine) CPT, CES, WLS
    • IFTA (Interactive Fitness Trainers of America)
    • Bachelor of Science in Sports Management with a concentration in Fitness and Wellness
    • World Matsubayashi-Ryu Karate-Do Association Certified Blackbelt
    • CPR / AED
    11:30 am to 12:00 pm
  • Ninja FitnessWith an emphasis on fitness, development of social skills and most importantly FUN, this program is designed to improve body coordination, focus, strength, endurance, and flexibility. Ninja fitness is progressive, using belt promotions as the strong motivator to inspire you to set and exceed your goals. Students may join this program alone or combine it with our karate program. This is a great program to take with your family or individually. All fitness levels welcome no special skills required.   with George WhittenGeorge is a certified personal trainer with NASM (National Academy of Sports Medicine) & IFTA (Interactive Fitness Trainers of America). He has a Bachelor of Science in Sports Management with a concentration in Fitness and Wellness. He has a combined total 20 years of experience as a personal trainer and group fitness instructor. He’s also a certified Karate instructor with over 10 years of martial arts experience. His enthusiasm for fitness and exercise is highly contagious, and he has helped many people realize the joys of fitness, exercise and regaining control over their health and lives – he’s ready to do the same for you! [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • NASM(National Academy of Sports Medicine) CPT, CES, WLS
    • IFTA (Interactive Fitness Trainers of America)
    • Bachelor of Science in Sports Management with a concentration in Fitness and Wellness
    • World Matsubayashi-Ryu Karate-Do Association Certified Blackbelt
    • CPR / AED
    5:00 pm to 5:45 pm
  • KarateFighting Tiger Family Karate We have been  offering martial arts training throughout the Triangle for over 10 years. We offer Karate classes for children and for adults. We use martial arts training to help build stronger families; and because our program is affordable, everyone in your family can enjoy the benefits of martial arts training. For more information on our Raleigh, NC Karate program please click on the link www.FTFKarate.com.   with George WhittenGeorge is a certified personal trainer with NASM (National Academy of Sports Medicine) & IFTA (Interactive Fitness Trainers of America). He has a Bachelor of Science in Sports Management with a concentration in Fitness and Wellness. He has a combined total 20 years of experience as a personal trainer and group fitness instructor. He’s also a certified Karate instructor with over 10 years of martial arts experience. His enthusiasm for fitness and exercise is highly contagious, and he has helped many people realize the joys of fitness, exercise and regaining control over their health and lives – he’s ready to do the same for you! [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • NASM(National Academy of Sports Medicine) CPT, CES, WLS
    • IFTA (Interactive Fitness Trainers of America)
    • Bachelor of Science in Sports Management with a concentration in Fitness and Wellness
    • World Matsubayashi-Ryu Karate-Do Association Certified Blackbelt
    • CPR / AED
    6:00 pm to 7:00 pm
  • Cardio KickboxingCardio Kickboxing is a blend of stances, punches, kicks and other kickboxing techniques that are sure to give you an incredible workout. Learn kickboxing moves that burn calories and provide exceptional toning. Cardio kickboxing is a great way to drop a few pounds. [divider marginbottom="0" margintop="10"]

    Benefits of Cardio Kickboxing:

    [divider marginbottom="0" margintop="20"]
    • Gets you fighting fit and looking ripped
    • Improves heart and lung function and reduces the risk of heart disease
    • Tones and shapes key muscle groups
    • Maximizes calorie burn during and after your workout
    • Learn boxing techniques
    • Improves bone density
    • Improves posture, core strength and stability
    • Builds self-confidence, strength and power
    with George WhittenGeorge is a certified personal trainer with NASM (National Academy of Sports Medicine) & IFTA (Interactive Fitness Trainers of America). He has a Bachelor of Science in Sports Management with a concentration in Fitness and Wellness. He has a combined total 20 years of experience as a personal trainer and group fitness instructor. He’s also a certified Karate instructor with over 10 years of martial arts experience. His enthusiasm for fitness and exercise is highly contagious, and he has helped many people realize the joys of fitness, exercise and regaining control over their health and lives – he’s ready to do the same for you! [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • NASM(National Academy of Sports Medicine) CPT, CES, WLS
    • IFTA (Interactive Fitness Trainers of America)
    • Bachelor of Science in Sports Management with a concentration in Fitness and Wellness
    • World Matsubayashi-Ryu Karate-Do Association Certified Blackbelt
    • CPR / AED
    7:00 pm to 7:30 pm

Friday

  • XFITXFIT is not your normal workout! Experience an incredible workout that will improve your strength, balance, cardiovascular endurance and muscular endurance. This workout is great for those wanting to lose weight or tone and firm up. [divider marginbottom="0" margintop="10"] [divider marginbottom="0" margintop="10"]   with George WhittenGeorge is a certified personal trainer with NASM (National Academy of Sports Medicine) & IFTA (Interactive Fitness Trainers of America). He has a Bachelor of Science in Sports Management with a concentration in Fitness and Wellness. He has a combined total 20 years of experience as a personal trainer and group fitness instructor. He’s also a certified Karate instructor with over 10 years of martial arts experience. His enthusiasm for fitness and exercise is highly contagious, and he has helped many people realize the joys of fitness, exercise and regaining control over their health and lives – he’s ready to do the same for you! [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • NASM(National Academy of Sports Medicine) CPT, CES, WLS
    • IFTA (Interactive Fitness Trainers of America)
    • Bachelor of Science in Sports Management with a concentration in Fitness and Wellness
    • World Matsubayashi-Ryu Karate-Do Association Certified Blackbelt
    • CPR / AED
    9:00 am to 9:30 am
  • KarateFighting Tiger Family Karate We have been  offering martial arts training throughout the Triangle for over 10 years. We offer Karate classes for children and for adults. We use martial arts training to help build stronger families; and because our program is affordable, everyone in your family can enjoy the benefits of martial arts training. For more information on our Raleigh, NC Karate program please click on the link www.FTFKarate.com.   with George WhittenGeorge is a certified personal trainer with NASM (National Academy of Sports Medicine) & IFTA (Interactive Fitness Trainers of America). He has a Bachelor of Science in Sports Management with a concentration in Fitness and Wellness. He has a combined total 20 years of experience as a personal trainer and group fitness instructor. He’s also a certified Karate instructor with over 10 years of martial arts experience. His enthusiasm for fitness and exercise is highly contagious, and he has helped many people realize the joys of fitness, exercise and regaining control over their health and lives – he’s ready to do the same for you! [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • NASM(National Academy of Sports Medicine) CPT, CES, WLS
    • IFTA (Interactive Fitness Trainers of America)
    • Bachelor of Science in Sports Management with a concentration in Fitness and Wellness
    • World Matsubayashi-Ryu Karate-Do Association Certified Blackbelt
    • CPR / AED
    6:00 pm to 7:00 pm

Saturday

  • XFITXFIT is not your normal workout! Experience an incredible workout that will improve your strength, balance, cardiovascular endurance and muscular endurance. This workout is great for those wanting to lose weight or tone and firm up. [divider marginbottom="0" margintop="10"] [divider marginbottom="0" margintop="10"]   with George WhittenGeorge is a certified personal trainer with NASM (National Academy of Sports Medicine) & IFTA (Interactive Fitness Trainers of America). He has a Bachelor of Science in Sports Management with a concentration in Fitness and Wellness. He has a combined total 20 years of experience as a personal trainer and group fitness instructor. He’s also a certified Karate instructor with over 10 years of martial arts experience. His enthusiasm for fitness and exercise is highly contagious, and he has helped many people realize the joys of fitness, exercise and regaining control over their health and lives – he’s ready to do the same for you! [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • NASM(National Academy of Sports Medicine) CPT, CES, WLS
    • IFTA (Interactive Fitness Trainers of America)
    • Bachelor of Science in Sports Management with a concentration in Fitness and Wellness
    • World Matsubayashi-Ryu Karate-Do Association Certified Blackbelt
    • CPR / AED
    9:00 am to 9:30 am
  • Glute CampGlute Camp! This 30 min booty camp will create beautifully lifted round glutes from every angle. [divider marginbottom="0" margintop="10"]

    SHAPELY, STRONG AND SEXY

    [divider marginbottom="0" margintop="20"]
    • Fat loss! The more muscle you have, the more fat you burn. Glutes are the largest muscle of the body.
    • Boosts sex appeal. No more pancake butt.
    • Better posture.
    with Stephanie WhittenStephanie is a certified personal trainer with IFTA (Interactive Fitness Trainers of America) and karate instructor. She is a certified blackbelt with more than 10 years of martial arts training and years of experience as a collegiate athlete. Through her many years of experience, she has influenced the lives of many with her passion for family and fitness. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • IFTA (Interactive Fitness Trainers of America)
    • World Matsubayashi-Ryu Karate-Do Association Certified Blackbelt
    • CPR / AED
    9:30 am to 10:00 am
  • Barbell Pump & FlowBarbell Pump & Flow - This is a 30 minute strength training class using a barbell for a full body workout. The class is designed to help lift, tone and strengthen every inch of your body. You will be challenged using traditional barbell exercises in a non-traditional way. Tired of working out and not seeing results? Join our barbell class – you will see results! There is a sign-up for this class, Sign-Up Here!   with George WhittenGeorge is a certified personal trainer with NASM (National Academy of Sports Medicine) & IFTA (Interactive Fitness Trainers of America). He has a Bachelor of Science in Sports Management with a concentration in Fitness and Wellness. He has a combined total 20 years of experience as a personal trainer and group fitness instructor. He’s also a certified Karate instructor with over 10 years of martial arts experience. His enthusiasm for fitness and exercise is highly contagious, and he has helped many people realize the joys of fitness, exercise and regaining control over their health and lives – he’s ready to do the same for you! [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • NASM(National Academy of Sports Medicine) CPT, CES, WLS
    • IFTA (Interactive Fitness Trainers of America)
    • Bachelor of Science in Sports Management with a concentration in Fitness and Wellness
    • World Matsubayashi-Ryu Karate-Do Association Certified Blackbelt
    • CPR / AED
    10:30 am to 11:00 am
  • KarateFighting Tiger Family Karate We have been  offering martial arts training throughout the Triangle for over 10 years. We offer Karate classes for children and for adults. We use martial arts training to help build stronger families; and because our program is affordable, everyone in your family can enjoy the benefits of martial arts training. For more information on our Raleigh, NC Karate program please click on the link www.FTFKarate.com.   with Christopher RoeChristopher is a certified black belt. He teaches and assist students at all levels. He started karate training at the age of 7. 11:00 am to 12:00 pm
  • Karate Weapons with Stephanie WhittenStephanie is a certified personal trainer with IFTA (Interactive Fitness Trainers of America) and karate instructor. She is a certified blackbelt with more than 10 years of martial arts training and years of experience as a collegiate athlete. Through her many years of experience, she has influenced the lives of many with her passion for family and fitness. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • IFTA (Interactive Fitness Trainers of America)
    • World Matsubayashi-Ryu Karate-Do Association Certified Blackbelt
    • CPR / AED
    12:00 pm to 1:00 pm
MonTueWedThuFriSatSun
9:00 am
9:30 am
10:30 am
11:00 am
11:30 am
12:00 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
8:15 pm