Our Classes

Barbell Pump & Flow Online


Barbell Pump & Flow – This is a 30 minute strength training class using a barbell for a full body workout. The class is designed to help lift, tone and strengthen every inch of your body. You will be challenged using traditional barbell exercises in a non-traditional way. Tired of working out and not seeing results? Join our barbell class – you will see results! There is a sign-up for this class, Sign-Up Here!


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