Our Classes

Cardio Kickboxing


Cardio Kickboxing is a blend of stances, punches, kicks and other kickboxing techniques that are sure to give you an incredible workout. Learn kickboxing moves that burn calories and provide exceptional toning. Cardio kickboxing is a great way to drop a few pounds.

Benefits of Cardio Kickboxing:

  • Gets you fighting fit and looking ripped
  • Improves heart and lung function and reduces the risk of heart disease
  • Tones and shapes key muscle groups
  • Maximizes calorie burn during and after your workout
  • Learn boxing techniques
  • Improves bone density
  • Improves posture, core strength and stability
  • Builds self-confidence, strength and power
Learn More About This Class!